MASSAGES

Types of massages at Renew: 

Classic

A mild pressure-induced massage that lightly targets tension areas

Specific Benefits: stress relief, calming, improves mood, reduce muscle soreness

Deep Tissue 

Deep pressure is used to target stress and built-up tensions in specific areas leaving the body feeling refreshed

Used to break up scare tissue and break down muscle knots as a slower more forceful technique is used

Specific Benefits: lowers blood pressure, lowers heart rate, reduces pain, stress relief

Hot Stone

Aimed to provide the ultimate relaxation and rejuvenation.

This massage uses hot stones to ease tense muscles and helps the overall circulation of the body

The heat emitted from the stones is proven to help draw out toxins to the surface of the skin that is then eliminated through your body’s natural sweat

Specific Benefits: alleviate back pain, improvements with depression and anxiety, stress release, release body toxins

Couples

Enjoy a completely relaxing moment with your partner as you sit back and are taken care of by our registered masseuses

Specific Benefits: lower stress and anxiety, creates intimacy, reset your emotions, bonding with your partner

Prenatal 

Aimed to target swollen and or sore joints, aches and muscle pains from pregnancy giving you complete body relaxation

Specific Benefits: better sleep, improved oxygenation of soft tissues and muscles, reduced edema, improved circulation, reduced joint and back pain

Complications included

Most commonly those that have a deep tissue massage may experience sides effects as slower more intense movements are used to target the tension/pain. These side effects include:

• • Lingering pain
  • Muscles aches and fatigue
  • Redness
  • Inflammation
  • Headache and or migraine

Duration

Massages take 60 minutes

1. You will be led into your designated room
2. Remove clothing and lay face down on massage table under blanket
3. Massage therapist will come and begin the massage
4. Massage therapist will leave the room when the massage is done, giving you privacy to put your clothes back on

1. Take it easy – as you may experience some soreness after
2. Stay hydrated 
3. Avoid alcohol or caffeine beverages for at least 12 hours after your massage
4. Book another massage