WHAT IS A MASSAGE
BEFORE & AFTER
What is a MASSAGE?
Massages and massage therapy are a great way to alleviate stress and release pent up pain and tension in the body. At Renew we offer a variety of massages all aimed to target different parts of the body while immersing our clientele in complete and total relaxation.
- Reduces stress
- Reduce pain, muscle and joint soreness and tensions
- Improves immune function
- Lower heart rate and blood pressure
- Improves body circulation
- Increases energy
- Improves mood and can benefit those suffering from anxiety disorders (as stress and panic are often pent up in the body)
Before & After
Types of massages at Renew:
A mild pressure-induced massage that lightly targets tension areas
Specific Benefits: stress relief, calming, improves mood, reduce muscle soreness
Deep pressure is used to target stress and built-up tensions in specific areas leaving the body feeling refreshed
Used to break up scare tissue and break down muscle knots as a slower more forceful technique is used
Specific Benefits: lowers blood pressure, lowers heart rate, reduces pain, stress relief
Aimed to provide the ultimate relaxation and rejuvenation.
This massage uses hot stones to ease tense muscles and helps the overall circulation of the body
The heat emitted from the stones is proven to help draw out toxins to the surface of the skin that is then eliminated through your body’s natural sweat
Specific Benefits: alleviate back pain, improvements with depression and anxiety, stress release, release body toxins
Enjoy a completely relaxing moment with your partner as you sit back and are taken care of by our registered masseuses
Specific Benefits: lower stress and anxiety, creates intimacy, reset your emotions, bonding with your partner
Aimed to target swollen and or sore joints, aches and muscle pains from pregnancy giving you complete body relaxation
Specific Benefits: better sleep, improved oxygenation of soft tissues and muscles, reduced edema, improved circulation, reduced joint and back pain
Most commonly those that have a deep tissue massage may experience sides effects as slower more intense movements are used to target the tension/pain. These side effects include:
- Lingering pain
- Muscles aches and fatigue
- Headache and or migraine
Massages take 60 minutes
- You will be led into your designated room
- Remove clothing and lay face down on massage table under blanket
- Massage therapist will come and begin the massage
- Massage therapist will leave the room when the massage is done, giving you privacy to put your clothes back on
- Take it easy – as you may experience some soreness after
- Stay hydrated
- Avoid alcohol or caffeine beverages for at least 12 hours after your massage
- Book another massage
0 min- benefits/results are immediate
Treatment Shelf life
We recommend you wait at least two to three weeks between sessions
Couples Massage - $200
Enjoy a completely relaxing moment with your partner as you sit back and are taken care of by our registered masseuses.
Deep Tissue Massage - $110
Deep pressure is used to target stress and built-up tension in ??specific areas leaving the body feeling refreshed.
Renew Massage - $100
A mild pressure-induced massage that lightly targets tension areas.
Hot Stone Massage - $110
Aimed to provide the ultimate relaxation and rejuvenation. This massage uses hot stones to ease tense muscles and helps the overall circulation of the body.
Prenatal Massage - $110
Aimed to target swollen and or sore joints, aches and muscle pains from pregnancy giving you complete body relaxation.