Massages and massage therapy are a great way to alleviate stress and release pent up pain and tension in the body. At Renew we offer a variety of massages all aimed to target different parts of the body while immersing our clientele in complete and total relaxation.
Massage Benefits
Instantly massages will put you into a state of deep relaxation and calmness as the massage itself prompts the release of endorphins.
Additional and more common physical benefits of massage and massage therapy include:
- Reduce stress
- Reduce pain, muscle and joint soreness and tensions
- Improves body circulation
- Increases energy
- Improves mood and can benefit those suffering from anxiety disorders (as stress and panic are often pent up in the body)
- Improves immune function
- Lower heart rate and blood pressure
Different Types of Massages at Renew
At renew, we offer the following massages each designed to target various parts of the body and target different areas of tension and pain. You can book any of the following massages here at Renew.
Basic Massage
- A mild pressure-induced massage that lightly targets tensions areas
Deep Tissue Massage
- Deep pressure is used to target stress and built-up tensions in specific areas leaving the body feeling refreshed
- Used to break up scare tissue and break down muscle knots as a slower more forceful technique is used
- Specific Benefits: lowers blood pressure, lowers heart rate, reduces pain, stress relief
Hot Stone Massage
- Aimed to provide the ultimate relaxation and rejuvenation.
- This massage uses hot stones to ease tense muscles and helps the overall circulation of the body
- The heat emitted from the stones is proven to help draw out toxins to the surface of the skin that is then eliminated through your body’s natural sweat
Specific Benefits: alleviate back pain, improvements with depression and anxiety, stress release, release body toxins
Couples Massage
- Enjoy a completely relaxing moment with your partner as you sit back and are taken care of by our registered masseuses
- Specific Benefits: lower stress and anxiety, creates intimacy, reset your emotions, bonding with your partner
Prenatal Massage
- Aimed to target swollen and or sore joints, aches and muscle pains from pregnancy giving you complete body relaxation
- Specific Benefits: better sleep, improved oxygenation of soft tissues and muscles, reduced edema, improved circulation, reduced joint and back pain
Possible Side Effects
Most commonly those that have a deep tissue massage may experience sides effects as slower more intense movements are used to target the tension/pain. These side effects include:
- Lingering pain
- Muscles aches and fatigue
- Redness
- Inflammation
- Headache and or migraine
Massages at Renew
Here at Renew Spa and Wellness Clinic, we want to provide you with the most relaxing and rejuvenating massage experience. We aim to relieve and alleviate any stress, pain or tension on the body and leave you feeling refreshed and renewed. Our registered masseuses will answer all your questions and concerns that you may have with messages and massage therapy.
Written by Serena Barry
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